'BEST KIDS WORKOUT | FULL BODY WORKOUT FOR CHILDREN | KIDS FITNESS BY ALOHA KIDS Hi everyone, my name is Naoki We are Aloha Kids! We train Japanese children while learning English every single day! We are not just a regular English school but also a fitness gym for children. That’s what makes us unique and one of the best programs in Japan! In this series, we are going to show you some of the workout exercises that we do with our students in class. Starting from Warm-ups then we will do two full-body workouts, full-body workout 1 and full-body workout 2! Today, we will be doing a warm-up routine. This full-body workout routine consists of 6 exercises including the followings 1st Exercise: 10 Jumping Jacks 2nd Exercise: 10 Knee Strikes 3rd Exercise: 20 Punches 4th Exercise: 10 Hooks 5th Exercise: Front Kicks 6th Exercise: Side Steps and Punches Remember 10 seconds each exercise with 10-20 seconds break between exercises. Alright guys! Let’s get it started. We will do each exercise for 10 seconds at fast speed with 1- second rest in between. if momos and dads can do with your children, please join us! Okay, how did you do? This is our full-body workout. It is okay if you cannot do all the stretches at first. Over time, you will have better flexibility, mobility, and strength to complete these exercises. If you were able to complete the whole routine easily, then go ahead and move on to our full-body workout 2! Alright! We will be uploading more helpful videos for your kids to build great strength and health. In addition to strong body aerobic exercises like the one we did today will help your children increase their mental health, focus, and attitude. If you found this video helpful, please hit the like button below, share, and subscribe to our channel for more videos to come! Thank you for watching, we will see you in our next video! Aloha Kids Website (Japanese): https://www.aloha-kids.net/ Instagram: https://www.instagram.com/stories/alohakids_fct/ Tik Tok: shorturl.at/djRW1 Facebook: https://www.facebook.com/alohakids.fct/?epa For business inquiry, please contact at [email protected]'
Tags: fitness , Workout , core strength , Weight loss , gym , Health , workout music , cardio workout , personal trainer , body , muscle , lose weight , training , kids workout , quick workout , physical fitness , fun workout , gym workout , exercise videos , exercise video , fat burner , healthy habits , Childhood Obesity , youth fitness , Fitness Training , kids health , ten minute workout , ダイエット , child exercise , exercise is fun , weight trainer , 自宅で出来る筋トレ , HIITトレーニング , 脂肪燃焼 , 筋力アップ , オンラインフィットネス , オンライン筋トレ , 痩せるトレーニング
See also:
comments